This book is the second volume of a work related to the planning of football training during the competitive season. This two-volume work follows the book "Preparation in Professional Football," which was published in 2016.

A complete daily training plan for 13 weeks of the competitive season is provided. For each day, a summary of the training program for the entire team is presented (for both players with high energy expenditure and those with low energy expenditure or who are behind in physical condition, etc.).

For each exercise included in the program, there is a detailed description and a color diagram, so that the reader-coach can fully understand it and apply it immediately.

The structure of the annual plan follows the competitive schedule of professional football teams in the Super League, Football League, and the Third National Division, allowing coaches and fitness managers (trainers) to implement the training plan proposed by the book with appropriate adjustments.

The training plan can also be applied to amateur teams, tailored to the needs and training of teams participating in local leagues.

It is important to emphasize that the plan and the exercise list provided are not a "paper exercise" but the result of long-term experience on the benches of professional football teams, as well as extensive study of the methods and programs followed by football clubs in Europe.