- How to make your own natural sunscreen?

- Make a vitamin A and E mask with carrot and honey by yourself.

- Mask for instant skin whitening with yogurt and aspirin.

- Heating scrub against cellulite with cinnamon and paprika.

The book you are holding is an anti-commercial book. It is a comprehensive guide that will not direct you to stores and multinational cosmetics companies but will introduce you to the magic of natural beauty.

Fruits, herbs, essential oils, seawater, and olive oil are just some of the secrets that Greek nature generously offers us.

When I go on vacation, I take with me very few standardized cosmetics because I know that wherever I am, there will be nature’s recipes, pure and effective: thyme (antiseptic), oregano (tonic), olive oil (sunscreen), lemon (softening).

Moreover, I will do a scrub with semolina and honey or with sand and seawater, and I will create a thousand and one other cosmetics from materials that are found all around us, and in fact completely free!

I have been seeing, for many years, women lost in the maze of advertising, being financially and psychologically pressured to acquire all those products that are promoted as essential and considered important for the maintenance of skin health and youth: eye creams, day creams, night creams, body creams, serums, sunscreens, after sun...

With the beauty recipes from natural materials, I address all women, to share my knowledge and help them relieve themselves from consumer stress.

I will show you how simply we can combine ingredients found in our kitchen to make our own cosmetics, easily, quickly, and above all, healthily and economically.

Dimitra Goulas