GIRLS, BE VERY CAREFUL!!! It messed up my cycle and generally made me feel all the time like the days before my period. The next day after I stopped, I honestly found myself again. On the other hand, for my husband, it worked great during periods of intense stress. But only then. When he tried it in a less stressful state, it made him feel sleepy.
To consume it, you need 1/3 glass of juice to mix it, and even then you have to drink it quickly, it doesn't taste good at all. Nevertheless, its price is very good and as I said, for very specific use.

I don't know if what I feel is some placebo, but it works for me as it should.
But taste-wise, it's like drinking water with powdered yeast

I rate the product and not the seller, the worst I have tried, it's like drinking dirt, I don't know if mixing it can help with anything, a bit difficult

Very good product overall, I have been using it for many years and what keeps me going is that it helps me relieve stress, in addition to its many benefits.

Indeed it does the job, it worked for me in combination with rosemary extract for anxiety disorder. I take half a teaspoon in half a glass of water only in the morning, you can also take it at noon before meals if you want. It is very cheap, the packaging costs 2.5 euros and it is one of the few that has no side effects. I took it alone for a while and it still worked. For more information, search the internet literally. I am writing after a while, ashwagandha needs to be stopped every two weeks and then resumed because nothing is innocent, even chamomile, if you drink it constantly, you will get poisoned after a while, so be careful, start with half a teaspoon once a day and see how it goes. I am writing after some time, at night with a glass of warm milk, a spoonful of honey and a teaspoon of ashwagandha helps with peaceful sleep