I wrote this book three years ago. When I finished it, I wondered whether its publication would help, firstly, future students of the Master Practitioner on Eating Disorders at the Center for Education & Treatment of Eating Disorders to understand the nature of eating disorders and, secondly, if it would encourage individuals with eating disorders to seek help from specialists in order to heal.

This purpose became my source of inspiration. My hesitations vanished when I realized that I have been healed for quite some time. Eating disorders are now a thing of the past, a part of my life that defined me, but does not define my present and will not define my future. I have finally accepted myself. I respect, accept, and love myself. I take care of and nourish my body and mind so that I remain healthy.

Most of my life, I felt like an unlucky and unhappy person. Today, I feel lucky and happy. Perhaps, had I not lost my health, I wouldn't have been able to appreciate all that is worthwhile in life.

If you are looking for the one and only "Best Diet in the World," in this book, you will find your unique diet on the grand journey towards overall health and well-being. For the mythical Odysseus, the search for Ithaca was a one-way street; likewise, for you, the pursuit of well-being should be a one-way street. I wholeheartedly wish you happy reading and good luck on your journey!

Daphne D. Galani