Have the nighttime awakenings of your baby exhausted you? Are you tired of battling your child's sleep? The first five years we spend as parents are filled with worries and concerns, but for the overwhelming majority of parents, no problem is as pressing as the lack of sleep.

In this extremely practical and useful guide, a gentle yet effective solution is proposed for the common sleep issues faced by parents of infants and toddlers up to five years old. Carefully balancing the needs of the child with those of sleep-deprived parents, the author offers valuable, reliable, and scientifically-based advice that will improve your child's sleep while also helping parents take care of their own needs.

• How many hours can we reasonably expect our children to sleep at each developmental stage?

• Why are many common sleep tips for children inaccurate and ineffective?

• How can we address frequent waking and a child's refusal to go to bed at night?

Bring calm into your daily life and see your family life flow more beautifully!