Start counting today by enjoying all your favorite foods!

Food: one of life's greatest pleasures. And how can you resist it? Only when the pounds start to pile on do we panic and exclude meals – the snack, for example, very easily, but also lunch when we plan to go out in the evening. This ultimately leads us to dietary problems.

Dr. Katerina Oikonomou, a dietitian, in collaboration with Art of Life Publishing, has created this practical calorie guide for recipes of foods we all eat, helping you keep track of your meals without needing to exclude any.