IT'S NOT YOUR FAULT, IT'S YOUR PHONE'S FAULT

Is the first thing you do when you wake up and the last thing before you sleep looking at your phone? Do you often take your phone in hand just to check it, and before you know it half an hour has passed? Do you say you want to spend less time on your phone – but have no idea how to achieve that? If so, then this book is written for you.

The award-winning journalist Catherine Price presents a simple, practical way to break up with your phone – and then find your way back to it. The goal: a long-term relationship that makes you feel good. You will discover how phones and their apps are designed to addict us and learn that the time we spend using them harms our ability to concentrate, think deeply, and create new memories.

By making the necessary changes to your phone's settings, you will also change your way of thinking, regaining control of your life. An essential book for every smartphone user.

REVIEWS

“A detailed step-by-step guide for spending less time on your phone and more on the things you love.” – Booklist

“Price analyzes how the phone impacts our personal and professional lives and provides practical advice for achieving a healthier relationship with technology – without becoming technophobic.” – Refinery 29

“The most important book I've read in years. It will change your life.” – The Pool

“An invaluable guide that will help you use your phone as a tool – not as a temptation.” – Pandora Sykes