Bulgur has a low glycemic index compared to other cereals, making it an excellent source of carbohydrates. You can substitute pasta and rice with bulgur, especially if you wish to lose weight.

Bulgur is more filling than other foods with simple carbohydrates, while providing the same energy. It contains significant amounts of B-vitamin complex, such as:

• Thiamine
• Niacin
• Riboflavin

These are essential for metabolism and the proper functioning of the nervous system, as well as vitamin E, which contributes to the good functioning of the cardiovascular system.