The Alexander Technique is an extremely effective way to release muscular tension from our entire body. It will teach you new ways of sitting, standing, and moving so that less stress is placed on the muscles, bones, and joints.

Follow the methods and the plethora of exercises presented in the manual to move with comfort and ease and to relieve or prevent any common discomfort and pain.

USE THE ALEXANDER TECHNIQUE:

• Adjust the way you engage in your daily activities and avoid physical stress
• Help your muscular system relax after exertion
• Experience a sense of lightness and well-being while performing your daily and athletic activities
• Assist in alleviating issues during pregnancy and childbirth

Richard Brennan is the director of the Alexander Technique Centre in Galway, Ireland. He has given numerous lectures in Europe and the USA and has been teaching the Alexander Technique for over 25 years. He has written eight books on the technique and well-being in general, including Change Your Posture – Change Your Life and Back in Balance. He is also the president and co-founder of the Irish Society of Alexander Technique Teachers (ISATT).

Contents

• Introduction 7
• What is the Alexander Technique? 8
• How the Alexander Technique relates to you 24
• Pause before action 42
• Thinking during activity 50
• First steps to reducing stress and tension 68
• The Alexander Technique and sports 80
• Pregnancy and childbirth 100
• What to expect from an Alexander lesson 120
• Conclusion 137
• Resources 140
• Index 141
• Acknowledgements 143