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Mountain tea is a particularly beloved herb in the Mediterranean and is widely used as a folk remedy for colds. Its nutritional value is remarkable, and many studies are emerging to validate folk wisdom.
Its scientific name is Sideritis, and the effects of its components on the human body have been examined. Mountain tea contains:
As an infusion, whether cold or hot, it may help in combating osteoporosis, Alzheimer's disease, hypertension, and has antimicrobial, anti-anemic, and anti-aging properties.
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