The book "Emotional Agility" is ideal for those who love works like "Quiet" and "The Power of Now". It offers a new approach to self-relationship and the relationship with the world around us. Every day we use about 16,000 words, but in our minds, we create tens of thousands more. Thoughts like "I'm not spending enough time with my kids" or "I'm not good enough to present my work" may seem like indisputable truths. In reality, they are the critical opinions of our inner voice.

Susan David, PhD, a psychologist and faculty member at the Harvard Medical School, draws on over twenty years of academic research and personal experience to suggest a new way to make peace with our inner self, achieve our most valuable goals, and live life to the fullest.

Learn to recognize your true nature, handle your emotions with acceptance and generosity, act according to your deepest values, and thrive.

"Essential reading" - Susan Cain, author of "Quiet".

"A practical, science-backed guide to looking inside yourself and living mindfully" - Arianna Huffington, author of "The Sleep Revolution".

"An accessible, reader-friendly journey. 'Emotional Agility' can be useful for anyone" - Daniel Goleman, author of "Emotional Intelligence".

Pages: 288, Dimensions: 12.9x12.9cm