The meaning of happiness and how we will attain it. We all want to feel good, both in mind and body, to have wellness, and we deserve it. This book is a journey of self-discovery and the pathways of our thoughts, through scientific data, so that we can finally say "I am well."

No matter what has happened in our lives, we can be a little better every day, step by step, to find our mental balance. We should stop living our daily lives under the domination of fear and stress, in order to achieve satisfaction, fulfillment, and joy in life.

Through this book, we will discover the meaning of happiness and the ways to attain it. We will learn to consciously nurture positive emotions more. To choose smiles, touches, hugs, play, and laughter in greater doses in our daily lives.

To cultivate empathy, compassion, forgiveness, kindness, love, and gratitude. We will begin to realize that nothing is taken for granted and we will appreciate the things around us in a different way, without needing to lose something to understand its value.

We will feel that we have fulfillment, and thus we will declare trust in life itself. Life is a gift; let us welcome it with the awareness of the "precious," if we want to truly feel good.