Food is very often examined in relation to issues of obesity, health levels, and its beneficial but also harmful effects on humans. However, what we all suspect regarding the interaction between diet and emotions turns out to be true;

The most common, daily, and vital human habit—eating—takes its rightful place at the center of our existence and in how we connect with our emotions. The goal of the book is for the reader to gain revealing insights related to the fact that what they feel is directly connected to what they eat.

Sit comfortably, allow yourself to be in your current emotional state, start reading while enjoying your favorite treat. Perhaps by the end of this book, you will reconsider several assumptions about whether you will eat it again.