Elderflower (Sambucus nigra)

Recipe: For one cup of tea, add a teaspoon of the herb to hot water (80-90°C) and cover it for 5-8 minutes to keep the steam in the cup. Then strain and serve. You can add honey, milk, or lemon if desired.

Precautions: The information provided about herbs and their properties has been sourced from books, scientific writings, and research, and does not constitute medical advice or prescription. In case of pregnancy, taking medication, or dietary supplements, consult your doctor before consuming herbs.

Herb storage: Keep the herbs in glass jars and in a cool, dark, shady place.