Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide, which is scientifically based and inspired by personal experiences. Cameron Diaz has been a role model for millions of women around the world during her career. However, as she would be the first to admit, she wasn't always so conscious regarding her health.
As a young woman, Cameron didn't always think about how her decisions regarding her diet and lifestyle would affect her health for many years. However, over the past fifteen years, she has discovered that her diet is inextricably linked to how she feels and looks. This knowledge—that diet affects life—inspired her desire to educate herself on the best ways to nourish, move, and care for her body. In The Body Book, Cameron shares what she has learned and offers a comprehensive guide for women to look and feel their best.
Cameron does not offer a one-size-fits-all program or predetermined goals to be achieved in seven or thirty days or a year. Instead, The Body Book suggests a long-term approach for a long, strong, and healthy life. Informed by experts and based on science, yet brought to life by Cameron's passion and personal experiences, The Body Book is an empowering, educational, and inspiring guide for all women.
