Instant drink with protein and carbohydrates from oats. Self's Instant Oat is a perfect supplement for breakfast or a nutritious snack before and after workouts. As a natural source of proteins and carbohydrates, oats can promote muscle recovery after intense exercise.

Instant Oat is 100% vegan, a source of proteins and healthy fats while being rich in dietary fiber. It dissolves excellently and is an ideal choice for breakfast or snacks, as it can be combined to create pancakes, smoothies, or cereal cocktails.

Oats contain significant nutrients such as proteins, high-quality carbohydrates, healthy fats, and dietary fiber.

At a glance:

• 100% vegan
• Available in various delicious flavors!
• Source of proteins and healthy fats
• Rich in dietary fiber
• Ingredient for pancakes and smoothies
• Nutritional meal
• Very good solubility

Dosage: One serving (100g = 2 scoops) mixed into 250ml of water or milk for breakfast, or as a snack before or after workouts.

Ingredients: oat flour (99%), flavoring, potassium chloride, sweetener (E955)