Melatonin is a naturally occurring hormone produced by the pineal gland and is structurally related to serotonin. Physiologically, melatonin secretion increases with the onset of darkness, peaks between 2 and 4 a.m., and decreases during the second half of the night. Melatonin is associated with the regulation of circadian rhythms and synchronization with the light-dark cycle. It is also related to hypnotic effects and an increased tendency to sleep.

The U.S. Food and Drug Administration (FDA) classifies melatonin as a dietary supplement. Its action has been shown in clinical trials to reduce insomnia and improve sleep quality and daytime activity. According to the EFSA, melatonin helps relieve the subjective feeling of jet lag caused by disruption of the biological clock.

Ingredients:

• Vegan
• Vegetarian
• NonGmo
• Free from nuts, eggs, soy, dairy, gluten

Usage: Take 1 tablet with juice or water one hour before bedtime.

Warning: For adults only. Melatonin may cause drowsiness. Do not use this product in combination with alcohol and/or while driving or operating heavy machinery. The combined use of sedatives, antidepressants, immunosuppressants, or anticoagulant medications is not recommended. This product is not suitable for individuals with autoimmune diseases, cardiovascular conditions, diabetes, depressive disorders, or epilepsy.

Precautions: Food supplements should not be used as a substitute for a balanced diet. This product is not intended for the prevention, treatment, or cure of human disease. Consult your doctor if you are pregnant, breastfeeding, taking medication, or have health problems. Do not exceed the recommended daily dose. Keep out of sight and reach of children. Store in a cool, dry place.

The packaging may contain an oxygen absorber sachet (Ageless Oxygen Absorbers) that helps control moisture during the product’s shelf life. Do not consume and do not remove from the original packaging. Close the cap tightly after each use.