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Πιλάτες, Tips and secrets
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Πιλάτες, Tips and secrets

Authors: Cathy Meeus,Sally Searle

Pilates, one of the first exercise systems to recognize the connection between body and mind, will not give you huge biceps, nor will it exhaust you after every class.

On the contrary, it offers a...

Pilates, one of the first exercise systems to recognize the connection between body and mind, will not give you huge biceps, nor will it exhaust you after every class.

On the contrary, it offers a balanced approach that will help you invigorate your muscles and improve your posture and coordination.

After a brief introduction to the principles of Pilates,...

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  • Release Date 12/2010
  • Number of pages Number of pages 224
  • Cover Cover Soft
  • Year of publication Year of publication 2010
  • Publisher Publisher Kleidarithmos
  • See all
Genre: Sports
5 53 €
Delivery by Mon, 29 Jun
14,00 €   shipping cost
Sent from Greece
From Book-Stop 5.0 (3)
5.0 (3 reviews)
Greece
1 piece
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Product report

Description

Description

Pilates, one of the first exercise systems to recognize the connection between body and mind, will not give you huge biceps, nor will it exhaust you after every class.

On the contrary, it offers a balanced approach that will help you invigorate your muscles and improve your posture and coordination.

After a brief introduction to the principles of Pilates, the guide you are holding presents key exercises, which are accompanied by images that detail the positions and indicate the correct placement of each part of the body.

Pilates will help you better understand your body, allowing you to develop a harmonious relationship between body and mind.

Manufacturer

Manufacturer Details

Warnings & Safety Information
See full description

Specifications

Specifications

Authors
Cathy Meeus, Sally Searle
Publisher
Kleidarithmos
Original Title
Secrets of Pilates
Language
Greek
Subtitle
Tips and secrets
Cover
Soft
Number of Pages
224
Release Date
12/2010
Publication Date
2010
Dimensions
11x14 cm
Award
-
ISBN-13
9789604613588

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

See all specifications

Reviews (2)

Reviews

1.0
2
1.0
Review this product
  1. 1
  2. 4 stars
    0
  3. 3 stars
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  4. 2 stars
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  5. 1
Review this product
  • Annamanakalamaki
    1
    1 out of 1 members found this review helpful
    Annamanakalamaki

    Verified purchase

    Book for the pocket!!! I was expecting it in regular size. Unsuitable if you have vision problems such as presbyopia, etc. The small size did not suit me at all and I did not use it... Good content...

    Translated from Greek ·
    • Illustrations
    • Paper quality
    • I would not recommend it for purchase
    Did you find this review helpful?
  • 5
    kolataou

    Extremely good effort.

    Translated from Greek ·
    Did you find this review helpful?
  • Annamanakalamaki
    1
    Annamanakalamaki

    Book for the pocket!!! I was expecting it in regular size. Unsuitable if you have vision problems such as presbyopia, etc. The small size did not suit me at all and I did not use it... Good content...

    Translated from Greek ·
    1
  • 5
    kolataou

    Extremely good effort.

    Translated from Greek ·
    0
  • See all

Description & Specifications

Pilates, one of the first exercise systems to recognize the connection between body and mind, will not give you huge biceps, nor will it exhaust you after every class.

On the contrary, it offers a balanced approach that will help you invigorate your muscles and improve your posture and coordination.

After a brief introduction to the principles of Pilates, the guide you are holding presents key exercises, which are accompanied by images that detail the positions and indicate the correct placement of each part of the body.

Pilates will help you better understand your body, allowing you to develop a harmonious relationship between body and mind.

Manufacturer

Manufacturer Details

Warnings & Safety Information
Authors
Cathy Meeus, Sally Searle
Publisher
Kleidarithmos
Original Title
Secrets of Pilates
Language
Greek
Subtitle
Tips and secrets
Cover
Soft
Number of Pages
224
Release Date
12/2010
Publication Date
2010
Dimensions
11x14 cm
Award
-
ISBN-13
9789604613588

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

Reviews (2)

1.0
2
1.0
Review this product
  1. 1
  2. 4 stars
    0
  3. 3 stars
    0
  4. 2 stars
    0
  5. 1
Review this product
  • Annamanakalamaki
    1
    1 out of 1 members found this review helpful
    Annamanakalamaki

    Verified purchase

    Book for the pocket!!! I was expecting it in regular size. Unsuitable if you have vision problems such as presbyopia, etc. The small size did not suit me at all and I did not use it... Good content...

    Translated from Greek ·
    • Illustrations
    • Paper quality
    • I would not recommend it for purchase
    Did you find this review helpful?
  • 5
    kolataou

    Extremely good effort.

    Translated from Greek ·
    Did you find this review helpful?
  • Annamanakalamaki
    1
    Annamanakalamaki

    Book for the pocket!!! I was expecting it in regular size. Unsuitable if you have vision problems such as presbyopia, etc. The small size did not suit me at all and I did not use it... Good content...

    Translated from Greek ·
    1
  • 5
    kolataou

    Extremely good effort.

    Translated from Greek ·
    0
  • See all
5,53 €
14,00 €   shipping cost