From the famous heart surgeon and acclaimed author Dr. Steven R. Gundry, this book is the companion recipe guide to the bestselling book THE PLANT PARADOX, offering 100 easy recipes and full-color photographs.
In the bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods such as tomatoes, zucchini, quinoa, and brown rice: a category of plant proteins known as lectins. Many are familiar with one of the most prevalent lectins—a substance called gluten, found in wheat and other grains. However, while cutting out bread and adopting a gluten-free diet is relatively straightforward, the idea of becoming lectin-free is not simple at all.
In The Plant Paradox Cookbook, Dr. Gundry breaks down the lectin-free diet step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will provide an overview of the Plant Paradox program and show readers how to reorganize their pantries and shopping lists to prepare delicious, simple, seasonal lectin-free meals. He will also share his strategies for transforming high-lectin foods into safe-to-eat options, including methods such as pressure cooking grains and peeling and seeding tomatoes.
With a quick program designed to enhance weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox—and not only—how delicious it can be to eat without lectins.
Pages: 256, Dimensions: 19.3x19.3cm
