This book is not a weight loss guide. It doesn't scold, blame, or suggest compliance with a strict and demanding program.

On the contrary, based on the most contemporary research data from the field of nutrition psychology, it explains to the reader in simple, human terms and useful self-awareness exercises how they can reconnect with their nutritional past, understand and trust again the basic functions of their body, and reconcile with their body and diet.

It brings to the table forgiveness, care, acceptance, patience, enjoyment, and love.