What if everything you thought you knew about stress was wrong? For years, we have seen stress as Public Enemy No.1, responsible for countless health issues, relationship woes, unhappiness, and anxiety, and it must be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier, and more capable of achieving your goals? In this new book, health psychologist Dr. Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your mindset, your stress response can become your most powerful ally. Drawing from the latest research and practical brain training techniques, The Upside of Stress shows you how to better manage stress, to improve your health and resilience, focus your energy, build relationships, and enhance your courage. Rethink stress and watch your life change for the better.
Manufacturer
- Author
- Kelly McGonigal
- Publisher
- Penguin
- Award
- -
- Language
- English
- Subtitle
- Why Stress is Good for you (and How to Get Good at it)
- Cover
- Soft
- Number of Pages
- 304
- Publication Date
- 2015
- Dimensions
- 13x21 cm
- ISBN-13
- 9780091955267
Important information
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