Self Improvement Books

The Upside of Stress, Why Stress is Good for you (and how to get Good at it)

Author: Kelly McGonigal

What if everything you thought you knew about stress was wrong? For years, we have seen stress as Public Enemy No.1, responsible for countless health issues, relationship woes, unhappiness, and...

What if everything you thought you knew about stress was wrong? For years, we have seen stress as Public Enemy No.1, responsible for countless health issues, relationship woes, unhappiness, and anxiety, and it must be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier, and more capable of achieving...

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Top specs

  • Language English
  • Number of pages Number of pages 304
  • Cover Cover Soft
  • Year of publication Year of publication 2015
  • Publisher Publisher Penguin
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Description & Specifications

What if everything you thought you knew about stress was wrong? For years, we have seen stress as Public Enemy No.1, responsible for countless health issues, relationship woes, unhappiness, and anxiety, and it must be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier, and more capable of achieving your goals? In this new book, health psychologist Dr. Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your mindset, your stress response can become your most powerful ally. Drawing from the latest research and practical brain training techniques, The Upside of Stress shows you how to better manage stress, to improve your health and resilience, focus your energy, build relationships, and enhance your courage. Rethink stress and watch your life change for the better.

Manufacturer

Author
Kelly McGonigal
Publisher
Penguin
Award
-
Language
English
Subtitle
Why Stress is Good for you (and How to Get Good at it)
Cover
Soft
Number of Pages
304
Publication Date
2015
Dimensions
13x21 cm
ISBN-13
9780091955267

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

22,51 €
14,00 €   shipping cost