Basic knowledge guide to maintaining your calm in daily life. Re-release of the highly successful guide to dealing with nervous illness – Self-Help for Your Nerves. This guide offers the most comprehensive perspective and advice on dealing with nervous anxiety.

Sufferers of nervous illnesses consider Self-Help for Your Nerves as their "bible" – many believe that if they had discovered it earlier, they would have been spared years of unnecessary suffering.

Dr. Claire Weekes analyzes: How the Nervous System works, What Nervous Illness is, Common factors in the development of nervous illness, Repeated Nervous Shocks.

Additionally, important chapters are included about depression, grief, guilt and shame, obsessions, insomnia, confidence, loneliness, and agoraphobia.

The book also presents Dr. Claire Weekes' method, a practical program to learn to be among people without fear.

Pages: 176, Dimensions: 12.9x12.9cm