How to manage when your world overwhelms you. For those people who: have a vivid imagination, are characterized as very shy or very sensitive, perform poorly when observed though they are usually capable, have vivid dreams, need alone time every day, and quickly become overwhelmed by noise and confusion, crowded events, or the stressful life at the office... this is the book that will help them understand themselves and how to better cope with various situations.

Highly sensitive people are often very intelligent and creative, but many suffer from low self-esteem. They are not 'neurotic' as they have been labeled for so long. However, high sensitivity can lead them to stop interacting with the outside world.

The book offers solutions for a happy and fulfilling life. Especially in the way an HSP perceives themselves: the book helps 'reshape' past events, such as a difficult childhood, or how they see themselves – namely, shy. Particularly powerful material for those raising a sensitive child.

Pages: 272, Dimensions: 13.5x13.5cm