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Description
Specifications
If you are considering trying the mindfulness meditation practice, this is the ideal introductory guide. Andy Puddicombe, founder of the well-known platform Headspace, shares simple yet highly effective meditation techniques that can be applied in just 10 minutes a day.
Explore the benefits of mindfulness and meditation practice, such as:
- Calming an anxious, busy mind
- Greater ease when facing difficult emotions and situations
- Improved concentration
- Better sleep
- Achieving new levels of calm and fulfillment
This reissue describes how just 10 minutes of meditation a day can bring spectacular results to your life.
Pages: 272, Dimensions: 12.8x12.8cm
Manufacturer
- Publisher
- Hodder & Stoughton
- Language
- English
- Cover
- Soft
- Number of Pages
- 272
- Publication Date
- 2012
- Dimensions
- 12x19 cm
- ISBN-13
- 9781444722208
Important information
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.