Dr. Richard Ferber has been helping families sleep soundly for over 30 years. Now he shares his essential advice and proven techniques to help your baby, toddler, or child enjoy the best sleep. He explains how to help your child:

• enjoy the bedtime routine
• fall asleep quickly and easily
• regulate their sleep if they wake up at night
• sleep peacefully through the night
• rest easily during daytime naps

Ferber's approach is clear and reassuring, including guidance on schedules, bedtime routines, naps, feeding, colic problems, and daily adjustments, as well as a gentle “progressive waiting” routine to help your child regulate their sleep. It also provides advice for older children facing issues such as hypnosis, sleep apnea, bedwetting, or nighttime fears. It's a must-read for all parents who want their child to sleep more peacefully.