Coenzyme Q10, also known as CoQ10, is important for cellular energy production, enhances the action of all antioxidants, and protects the heart.

It is a powerful antioxidant and protects against free radicals and oxidative stress.

Coenzyme Q10 is an enzymatic cofactor found in the mitochondria of all body cells.

Mitochondria are cellular organelles that play a primary functional role in energy production from the nutrients in food.

Coenzyme Q10 plays a catalytic role in cellular energy production and simultaneously enhances the action of other antioxidant elements and factors. Research has shown that it has cardioprotective effects.

It is found in foods such as red meat, fatty fish, and whole grains.