The AMILA massage ball in the shape of a peanut is 16 centimeters long and has a diameter of 8 centimeters. It is ergonomically designed to target all the muscles of the body that are hard to reach with a simple Foam Roller. Made of EVA, it offers medium hardness and a pleasant feel.

Capable of massaging large muscles such as glutes, hamstrings, and quadriceps, it is also ideal for massaging the spine without intense pressure on the vertebrae. Its unique shape is suitable for massaging the neck and back, relieving muscle strain and easing pain.

The AMILA massage ball is versatile and small, ideal for use anywhere.

• Performance Improvement: It can limit performance, but using the massage ball restores muscles to their natural state, increasing the range of motion.
• Pain Relief: By increasing blood circulation in the muscles and connective tissues, it contributes to faster recovery.

Material: EVA | Size: 16 cm | Diameter: 8 cm | Color: Black