- Calories: 176
- Total fat: 17 grams
- Protein: 4.2 grams
- Carbohydrates: 4.7 grams
- Fiber: 2.7 grams
- Vitamin E: 21% of the daily recommended intake (RDA)
- Thiamine: 12% of the RDA
- Magnesium: 12% of the RDA
- Copper: 24% of the RDA
- Manganese: 87% of the RDA
Description
Specifications
The raw hazelnuts from Rhodes Nuts Bardopoulos are high in manganese, vitamin E, B6, folic acid, phosphorus, potassium, and zinc, thiamine, and fatty acids, which improve cognitive brain function. Additionally, they are a rich source of mono- and polyunsaturated fats and contain a good amount of omega-6 and omega-9 fatty acids, such as oleic acid.
20 whole hazelnuts contain
- Calories: 176
- Total fat: 17 grams
- Protein: 4.2 grams
- Carbohydrates: 4.7 grams
- Fiber: 2.7 grams
- Vitamin E: 21% of the daily recommended intake (RDA)
- Thiamine: 12% of the RDA
- Magnesium: 12% of the RDA
- Copper: 24% of the RDA
- Manganese: 87% of the RDA
Dimensions
- Type of Nut
- Hazelnuts
- Raw / Roasted
- Raw
- Format
- Shelled
- Weight
- 500 gr
Dietary Preferences
- Organic Product
- No
- Vegan
- No
- Gluten Free
- No
- Osmotic
- No
Extra Specifications
- Added Salt
- Unsalted
Important information
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.