• Acts against constipation, as it retains water at a rate of 1/6 of its weight, thus increasing the intestinal content, keeping the stools soft and not irritating the intestinal wall, but cleaning it.
• Increases the feeling of fullness and reduces appetite.
• Also regulates blood sugar levels, as it is an indigestible carbohydrate.

1 teaspoon dissolved in water, up to 3 times a day. It should be consumed immediately after stirring and followed by another glass of water immediately after.

 100% Psyllium Husk Fiber.

• Energy: 748 kJ/178 kcal
• Protein: 0 g
• Fat: 0.5 g of which saturated: 0 g
• Carbohydrates: 0 g of which sugars: 0 g
• Dietary Fiber: 85 g
• Salt: 0 g