The experiential psychotherapy guide is aimed at anyone who is on or aspires to embark on a therapeutic journey towards self-discovery.

It therefore aims to serve as an experiential reflective guide for the search of oneself and the world that surrounds them. It does not, of course, replace the act of psychotherapy and training in any way, but it contributes to it by allowing the reader to reflect on their own experiences.

Through the suggested exercises, as well as through the narratives of people who are in the therapeutic process and respond to these exercises, the reader can gain valuable insights. These individuals kindly shared their experiences to be included in this experiential psychotherapy guide.

Have a good therapeutic journey.