Useless for my body! I didn't see any difference when I took it as a supplement, as I exercise and also follow a diet.

Without changing my dietary habits, I noticed a minimal difference. Imagine how effective it would be if I also followed a diet

It is the best for the body, of course, it has no side effects because it is a natural product. It does the job it should after at least a month, I saw results shortly after. I highly recommend it.

It started working after a month of receiving it, I was eating and not exercising all this time until I finished the bottle and I noticed strongly that it helped the intestine to function properly every day (I had a problem with it for many years). I stayed steady in my weight even though I had a very bad diet, imagine what would happen if I took it along with diet and exercise! Amazing product, of course I will buy it again!

The capsules are a bit large - some people may have difficulty swallowing them.
It causes a feeling of "bloating" but the most important thing for me is that it causes constipation. It caused my mother to have mild tachycardia (it disappeared as soon as she stopped taking the capsules).
I stopped taking it after 10 days, I don't know if I will continue again to see if it has any effect

Unfortunately, it has the side effect of farting all day and it doesn't even have a nice smell. However, it is effective. Personally, I wouldn't buy it again. It causes bloating

It helps you lose weight at snail's pace, turtle's pace... However, it helps with many things and if you stop, of course, you don't immediately gain back the weight

I don't know if it is solely due to taking this, but from the moment I took it, it caused me intense fluid retention and bloating. I stopped it after 4-5 days

I lost 2 kilograms in a month. I did follow a certain diet (essentially avoiding animal products), but I did not restrict the quantity of other foods. Additionally, by taking lecithin and garlic supplements, I significantly reduced my cholesterol levels, both total and LDL. And all of this without any particular effort or exercise.

Huge capsules with no significant weight loss results (I was taking them in combination with mild exercise). However, because I read, I think it helped me a lot with concentration

I lost 3 kilograms without much effort, and I didn't even exercise due to lack of time, I just paid a little attention to my diet, and I was consistent with the doses and of course, I didn't eat sugar. It also helps with binge eating episodes. It helped me with self-control, and that's why I will buy it again.

I often buy lecithin products as part of a detoxification that I do once a year, and I have to say that it helps to "burn" fat. Of course, within the context of a low-fat diet and not too much meat. I used to take capsules from another brand that had 2000mg, but now on the market, the Solgar product is the largest. It is easy to swallow and does not create unwanted effects. I recommend it.

I often buy lecithin products as part of a detoxification I do once a year.. and I have to say that it helps to "burn" fat. Of course, within a low-fat diet and not too much meat. I used to take another brand that had the capsule with 2000mg, but now on the market, Solgar's product is the largest. It is easy to swallow.. and does not create unwanted effects. I recommend it.