• 1-2 tablets daily, preferably with meals.

Precautions: 

• Do not exceed the recommended dosage.
• Dietary supplements should not replace a balanced diet.
• If you are pregnant, nursing, taking medication, or have a medical condition, consult your doctor before use.

1 tablet provides on average:

• Choline (as bitartrate) 100mg
• Vitamin C (as L-ascorbic acid) 125mg
• Calcium (as carbonate, bisglycinate) 33mg
• Magnesium (as bisglycinate, oxide) 16mg
• Vitamin E (75IU as D-alpha succinate tocopherol) α-TE 50mg
• Zinc (as bisglycinate) 7.5mg
• Copper (as bisglycinate) 1500mg
• Thiamine (B1, as thiamine mononitrate) 12.5mg
• Vitamin B6 (as pyridoxine hydrochloride) 12.5mg
• Manganese (as bisglycinate) 2mg
• Pantothenic acid (Vit. B5 as calcium pantothenate) 12.5mg
• Betaine hydrochloride 12.5mg
• Niacin (Vit. B3 as nicotinamide) NE 12.5mg
• Citrus bioflavonoid complex powder 12.5mg
• Riboflavin (Vit. B2) 12.5mg
• Inositol 12.5mg
• Carotenoid blend 28.5mg
• Boron (as boric acid) 0.25mg
• Chromium (as picolinate) 100μg
• Folic acid (as pteroylmonoglutamic acid) 200μg
• Selenium (as L-selenomethionine) 50μg
• Iodine (as potassium iodide) 75μg
• Natural source carotene 1.5mg
• Vitamin B12 (as cyanocobalamin) 50μg
• Biotin 37.5μg
• Vitamin D2 (200IU, as ergocalciferol) 5μg

Other ingredients: Bulking agents (microcrystalline cellulose, maltodextrin, dicalcium phosphate, alginate, pea starch, hydroxypropylmethylcellulose, citric acid), Anti-caking agents (silicon dioxide, magnesium stearate & vegetable stearic acid), Cellulose gum, Tablet coating hydroxypropylmethylcellulose, vegetable glycerin (from palm kernel oil and coconut oil)

• Free from gluten, wheat, dairy products, yeast, and no preservatives, artificial flavors or colors are used in its manufacture.