One serving of the product corresponds to 2 capsules with 300 ml of water.
Take 3 servings daily.
- Training days:
1st serving - 30 minutes before your first meal, 2nd serving - immediately after your workout, 3rd serving - before bedtime. - Rest days:
1st serving - 30 minutes before your first meal, 2nd serving - 30 minutes before your main meal, 3rd serving - before bedtime.