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The Pilates Bible, The Most Comprehensive and Accessible Guide to Pilates ever
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The Pilates Bible, The Most Comprehensive and Accessible Guide to Pilates ever

Authors: Lynne Robinson,Lisa Bradshaw

The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of...

The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with...

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Genre: Travel & Travel Guides
29,15 €
26 23 €
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Description & Specifications

The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment, and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced.

There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.

Manufacturer

Manufacturer Details

Warnings & Safety Information
Authors
Lynne Robinson, Lisa Bradshaw
Publisher
Octopus Publishing
Language
English
Subtitle
The Most Comprehensive and Accessible Guide to Pilates ever
Cover
Soft
Number of Pages
288
Publication Date
2019
Dimensions
22x25.2 cm
Award
-
Audience
adults
Illustrated Books
No
ISBN-13
9780857836700

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26,23 €
14,00 €   shipping cost