Our daily life is filled with: commuting, work, exercise, parenting, social activities. We often feel exhausted and cannot maintain a healthy lifestyle. Julie Montagu offers a solution with her book, which contains 90 delicious recipes and reader-friendly elements.

Through recipes that are free from meat, dairy, and sugar, and made with raw, nutritious ingredients, you can boost your energy levels, lose weight, lower cholesterol, and keep your blood sugar levels in check. By incorporating more good foods into your diet, you will naturally displace the less healthy options.

If you're planning a rich dinner, you can make a green juice in the morning to get your five servings of fruits and vegetables. If the week seems demanding, prepare some energy balls over the weekend and enjoy one each afternoon for a boost. Even if you love a weekly beef dish, you can serve it with one of Julie's nutritious side recipes.

Enjoy cooking, be flexible, eat well, and feel better with Julie's wonderfully inspired recipes.

Author: JULIE MONTAGU

Language: ENGLISH

Pages: 176

Dimensions: 228X183X21

Year of Publication: 2015