Contributes to the proper functioning of the digestive system, helps prevent constipation, and promotes a feeling of fullness.

Contains significant carotenoids, mainly Lutein and Zeaxanthin, which are known for protecting eye health and reducing the risk of macular degeneration.

Is a good source of B-complex vitamins, such as Vitamin B3 (Niacin), B6, and Folic Acid (B9), which are essential for metabolism and nervous system function.

Provides important minerals such as Magnesium, Phosphorus, and Potassium.

Thanks to complex carbohydrates, it is a good and steady source of energy for the body.