The flexible BB 2001PP exercise band from Body Sculpture has a wide range of applications: it is used for pilates, yoga, and stretching exercises. It is ideal for strengthening and improving the flexibility of the abdominal, shoulder, back, and pelvic muscles. The band is practical, easy to use, and takes up little space. Its main function is to create resistance that must be overcome, making it particularly effective.

Examples of exercises:

• Abdominal muscles, thighs, shoulders, and arms - Scissors with the band: Sit on the floor, stretch your legs out in front. Grab the ends of the band and place the middle section on the sole of your left foot. Position your torso on the ground. Keep a 90-degree angle. Engage your abdominal muscles, lift your head and shoulders. Bend your elbows and bring your hands close to your head. Raise your straight right leg vertically. Inhale and quickly lower your leg, stopping just above the ground. Repeat eight times.
• Waist, back, thighs, backs of hands, and shoulders - Stretching the band: Sit on the floor, stretch your legs. Bend your left leg and rest it on the ground. Grab both ends of the band with your left hand. Extend your left leg at a 45-degree angle towards the ground while extending your left hand back. Repeat eight times.
• Abdominal muscles, back, shoulders, hips, and arms - Spider on the back: Sit, bend your knees, and place your feet on the ground. Grab the band at each sole and lean back, keeping your knees to your chest. Repeat eight times.
• Back, stomach, shoulders, and hips - Mermaid: Kneel and grab the middle of the band around your toes. Slowly, lie on your stomach and keep your elbows pinched close to your body. Repeat eight times.
• Waist, upper back, and outer thighs - Star: Sit, bend your legs and grab the band with your right hand. Move your bent leg to the left and lean your weight on your left thigh. Repeat four times.

Technical specifications:

• Color: purple (medium difficulty)
• Dimensions: 300 x 0.9 cm (length x thickness)
• Material: TPR