The Wall Ball is an excellent exercise for the body, which will help you in various everyday movements. Consider how often you need to perform a squat movement or lift a weight above your head, and the practical applications of the wall ball become apparent.

How to use a Wall Ball:

• Select the wall ball with the appropriate weight for you and approach the wall.
• Hold the ball in front of you at chest height and bring it to touch the wall.
• With shoulders back, chest out, and feet shoulder-width apart, lower your body into a squat position.
• Absorb the movement of the ball on its descent and perform the squat movement exactly.
• Stand up and throw the ball to repeat the above steps.

Features:

• Made from industrial-grade, thick PVC.
• Surface that is easy to clean.
• Surface coating made of high-quality urethane.
• Diameter of 35 centimeters.
• Filled with sand and steel granules, protected by high-density foam.
• Double cover for extra durability.
• Weight: 20 kilograms.
• Color: black.
• Suitable for use in a professional setting.
• Not suitable for ground throwing.