The Wall Ball is an excellent exercise for the body that will help you with various movements in your daily life and at the gym. Think about how often you need to perform a squat movement or lift a weight over your head in your daily life.

How to use a Wall Ball:

• Select the wall ball with the appropriate weight for you and approach the wall.
• Hold the ball in front of you at chest height until it touches the wall.
• Hold the ball with your hands at the bottom.
• Lower your body into a squat position, trying to reach the same point you would in a barbell squat exercise.
• Immediately stand up and throw the ball to repeat the above steps.

Features:

• Made from industrial-grade, thick PVC.
• Surface that is easy to clean.
• Surface coating made of high-quality urethane.
• Diameter of 35 centimeters.
• Filled with sand and steel shavings, protected by high-density foam material.
• Double cover for extra durability.
• Weight: 12 kg.
• Color: black.
• Suitable for use in professional settings.
• Not suitable for ground slams.