Seeds are newly sprouted and in the early stages of their biological cycle, they are easy to digest and absorb, as they are fully absorbed by the body. They are cultivated within a period of 2-7 days and are ready when they reach the desired height of 2-5 centimeters.
Thanks to the sprouting process, seeds increase protein intake and the ability to absorb inorganic salts, such as calcium, iron, phosphorus, and magnesium.
They also increase the content of vitamin C & B12 and their relative absorption. Therefore, they are a reliable source of nutrients for those who have chosen a vegetarian or vegan diet.