Sprouts are seeds that have just germinated and are in the early stages of their biological cycle. They are easy to digest and assimilate, as they are fully absorbed by the body. They are cultivated over a period of 2-7 days and are ready when they reach the desired height of 2-5 centimeters.
Thanks to the germination process, seeds increase protein intake and the ability to assimilate minerals such as calcium, iron, phosphorus, and magnesium.
Additionally, the content of vitamins C & B12 and their relative assimilation also increases. Therefore, they are a reliable source of nutrients for those who have chosen a vegetarian or vegan diet.