Caper is renowned for its beneficial properties for the human body. With only 3 calories per tablespoon, it is a huge source of antioxidants and vitamins. It is also rich in proteins, vitamins A, C, E, calcium, folic acid, and beneficial fatty acids. It is used in various dishes, mainly in Mediterranean cuisine. Its spicy unique flavor adds a distinctive note to dishes.

• As a pickle, it is used in many salads, appetizers, sauces, and as a topping on pizzas
• It gives a special taste to vegetables, meat, and fish (especially in recipes combined with anchovy sauce)
• With caper, oil, vinegar, or butter is flavored, added to cheeses, garnishes, or made into pickles
• It is considered an appetizer and diuretic herb