It presents more than fifty simple practices that readers can perform daily to program the brain for increased happiness, positive thinking, and wisdom. The author of the book is Rick Hanson, author of Buddha's Book, and this pocket guide helps readers harness the benefits of meditation through simple practices that last five to ten minutes and are accessible anytime, anywhere. Based on the success of Buddha's Book, each practice is grounded in neuroscience and positive psychology. The book offers insights into why the practice is important and how it works, guidance for performing the practice, and additional resources that readers can use to delve deeper into this specific type of practice. Some practices encourage readers to focus on gratitude for what they have, while others offer guidance for finding refuge and slowing down in stressful moments. All practices are designed to gradually change the way readers process their emotions and create new neural pathways for greater happiness and satisfaction.