This product contains magnesium oxide, which is impossible to notice unless you look very carefully at the packaging. Because I have a sensitive stomach, the product caused me discomfort. Those with stomach problems should be especially careful. I will not buy it again.

The ratio of magnesium bisglycinate to oxide is 1/10. Shame on such a large company for selling such low-quality magnesium in ALL of its codes. Here, of course, they went all out because it says inside that it also contains bisglycinate magnesium, which is considered one of the best and most expensive forms of magnesium, but literally in trace amounts, and the rest is oxide. Naturally, the company does not respond when we ask about the percentages of each, and they are also rude.

It helps a lot at night with sleep, you get deep, continuous sleep and in the morning you feel a calmness and relaxation in your body and mind. You wake up feeling more rested. One pill at night and you fall asleep quickly.

Average quality magnesium compared to the high cost of chelated magnesium.

I returned to diglycinate and I feel at ease

4 pills before sleep and you relax your entire muscular system! Small pills and with no side effects.

Finally, I found other types of magnesium chelated with specific amino acids for specific results

Perhaps the most effective of those available on the market and at an affordable price. The 100mg (which is in each capsule) makes it flexible in adjusting the dosage, depending on my daily needs and the season. I recommend it to my clients as well, so they can get out of the dead-end trials of other products that give them from poor to questionable results...

Personally, it caused me itching when I used it. And I am not particularly sensitive to itching. I rarely experience it. Maybe some ingredient in it bothers me. As for magnesium, it's fine.

Salty the price. But it does what it should from the very first day. The company recommends 4 tablets per day. Even with 3, though, it does an excellent job. One in the morning, one at noon, one in the evening for treating migraines, anxiety, and bad mood. For a good, restful sleep, take 2 at night. No side effects.

At the age of 50, we are almost depleted of vitamins, minerals, and trace elements. This specific product is one of those that we are lacking greatly. One before sleep and I sleep like a child. It truly impressed me

Just what you need for muscle recovery and a very good sleep, without cramps. One tablet before sleep makes the difference.