From the creator of Bulletproof Coffee and the bestselling author of Head Strong and The Bulletproof Diet comes a plan to bypass the platforms and "raise" your game at any age.

Dave Asprey suffered from countless signs of aging as a young man, sparking a lasting desire to grow younger with each birthday. For more than twenty years, he has been on a quest for innovative, scientifically backed methods to upgrade human biology and revolutionize the limits of mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, fitter, and more successful than ever.

In Super Human, he shows how this level of health and performance is achievable for all of us. While we assume we'll peak in middle age and then decline, Asprey's research reveals there is another way. It is possible to make changes at the cellular level to dramatically extend our lifespan. And the tools to live longer offer more energy and clarity now.

The answers lie in Dave's Seven Pillars of Aging, which contribute to frailty and diseases while reducing your performance in the present moment. By using simple interventions—like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment—you can slow cellular aging and supercharge your body's ability to heal and renew.

As a self-proclaimed human guinea pig, Asprey provides readers with practical advice for maximizing their life at any age, with his signature blend of scientific curiosity, honesty, and enthusiasm. Aging doesn’t have to mean decline. Now is an opportunity to become Super Human.

Pages: 352, Dimensions: 15.3x15.3cm