According to the European Food Safety Authority (EFSA)’s official health claims, calcium and magnesium contribute to:
The maintenance of normal bones and teeth.
Normal muscle function.
Normal energy-yielding metabolism.
In addition:
- Calcium contributes to normal neurotransmission and normal blood coagulation.
- Magnesium contributes to the reduction of tiredness and fatigue, electrolyte balance, normal functioning of the nervous system and normal psychological function.
- Boron is an important trace element that works synergistically with calcium and magnesium to support mineral metabolism.