• Regulates Bowel Function: Increases stool bulk and softens its consistency, facilitating normal, smooth passage.

• Gentle Relief from Constipation: Naturally relieves constipation without causing dependence or irritation of the intestinal lining.

• Feeling of Fullness & Weight Management: Expands in the stomach to create a feeling of fullness, helping manage hunger.

• Supports Cholesterol & Blood Sugar Levels: Helps bind fats and sugars from food, supporting balanced levels in the blood.

• Easy & Convenient to Take: Provides the benefits of psyllium in capsule form, ideal for those who find powdered fiber difficult to take.

• For adults, two capsules daily; this may be increased to four.
• If required, children over 12 years of age may take two capsules daily. Take with a generous amount of water or juice, preferably in the evening or as directed by a doctor.

Precautions: 

• People with chronic constipation, those who are pregnant, and those with irritable bowel syndrome should seek professional advice before use. 
• It is important to maintain adequate fluid intake.

2 capsules provide on average:

• Psyllium Husk 1000mg

Psyllium Husk (Plantago ovata), Capsule Shell [hydroxypropyl methylcellulose (HPMC), water], Anti-caking Agents (silica, vegetable magnesium stearate)

• Do not exceed the recommended daily dose.
• Store the product in a cool and dry place.
• Dietary supplements should not be used as a substitute for a balanced diet.
• This product is not intended for the prevention, treatment, or cure of any human disease.
• Consult your doctor if you have health problems.
• The ingredient lists may change or vary periodically. Refer to the ingredient list on the product package you receive for the most updated ingredient list.
• Do not take if you are hypersensitive to any of the ingredients.