The antioxidant action of raspberries helps prevent many diseases. Raspberries contain vitamin C and vitamin E, selenium, beta-carotene, lutein, lycopene, and zeaxanthin. Additionally, they contain flavonoids that have antioxidant properties.

Antioxidants help the body fight toxic compounds known as free radicals. Free radicals are produced by metabolism but can also be due to external factors such as food and pollution. Unhealthy foods include processed foods and those that are high in fatty acids and sugars.

If free radicals remain in the body, they can damage cells and lead to many health problems. Raspberries are a good source of dietary fiber.