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Dark chocolate contains 50% to 90% cocoa solids. Its nutritional value is significantly affected by its cocoa solids content. The higher the cocoa solids content, the greater its flavonoid content, which has strong antioxidant properties.
Chocolate contains flavanols, which are associated with many heart benefits, such as the production of nitric oxide, which relaxes blood vessels and improves blood circulation, thereby reducing blood pressure.
Dark chocolate is rich in trace elements essential for important bodily functions. These include:
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