Set of 3 resistance bands with accessories and exercise guide. Ideal for full training and a wide variety of workout exercises. The bands have adjustable resistance in different colors: green (13.5 kg), blue (18 kg), and black (22.5 kg). Includes:

• Foam handles x2
• Wrist weights x2
• 1 door anchor
• Metal carabiners for secure holding
• Exercise guide
• Carrying bag
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